Sedona Personal Trainer, Weight Loss Coach
Fitness Training and Nutrition for Senior Citizens | Sedona, AZ
LIFT TO LOSE Fitness & Nutrition
If you are resident of Sedona, give my training a try. Lift to Lose Fitness & Nutrition offers training and weight loss programs for all age groups and fitness levels. Contact me and start working on a healthier you!
Senior Citizens: Regular exercise, strength-training and a nutritious diet are key to feeling younger, stronger and more stable. My personal training sessions will strengthen your muscles, bones and joints while improving your posture and balance and increasing your stamina.
I have worked at various senior centers over the years and have experience training those with Parkinson's Disease and early onset Alzheimer's. I offer private and small-group training at my studio in West Sedona. My training will have you feeling strong, stable and more supple, and the Lift To Lose Fitness guarantee comes with each session: You’re going to LOVE your workouts.
45 min private session: $70
30 min "express private": $45
Small-group senior training, 30 min: $25
Contact Catherine Bongiorno at 425-791-4488.